(Image Source: Wikimedia Commons ) The effects of Holy Communion are: spiritual nourishment of the soul (an increase in sanctifying grace, of the virtues and gifts of the Holy Spirit); intimate union of the soul with Christ and with His mystical body through grace and charity; a diminishing or mitigating of sensual passions; a glorious resurrection of the body; the remission of venial sins; the remission in some part or in great part of the temporal punishment due to sin; and spiritual sweetness and delights. Father Winfrid Herbst, S.D.S
”Enter the inner chamber of your soul, shut out everything except God and that which can help you in seeking him, and when you have shut the door, seek him.” – St. Anselm of Canterbury